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Caramelised Sprouts with Spiced Walnuts

Caramelised Sprouts with Spiced Walnuts

No Waste Spiced Pumpkin Plant Power Balls

No Waste Spiced Pumpkin Plant Power Balls

Freeze Dried Raspberry Cacao Buttons

Freeze Dried Raspberry Cacao Buttons

Cacao Dark Nectar Honeycomb

Cacao Dark Nectar Honeycomb

Raw Rhubarb Crumble

Raw Rhubarb Crumble

Spiced Miso Aubergine

Spiced Miso Aubergine

Super Seed & Nutty Granola

Super Seed & Nutty Granola

Quinoa Banana & Cinnamon Pancakes

Quinoa Banana & Cinnamon Pancakes

Chia Marmalade

Chia Marmalade

No Nut Nutella

No Nut Nutella

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About Me

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I'm Suzanne, and I set up the Happy Gut Co. to feed my passion for eating gut friendly, mood boosting food whilst following a food intolerance diet. I really hope you enjoy and find my techniques quick and simple to boost and balance meals and snacks that you to replicate at home - food intolerance's and all!

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  • Caramelised Sprouts with Spiced Walnuts
  • No Waste Spiced Pumpkin Plant Power Balls
  • Freeze Dried Raspberry Cacao Buttons
  • Cacao Dark Nectar Honeycomb
  • Raw Rhubarb Crumble

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HAPPY HUMPDAY✨ . . How’s your week been so far HAPPY HUMPDAY✨ . . How’s your week been so far? I’ve literally spent it organising and sorting - our big house renovation is FINALLY underway, walls are being knocked out, meetings with plumbers and electricians have been had, pressure is on to order our kitchen - and despite knowing decisions need to be made for almost a year, we’re still deciding on exactly what we want😳 . . BUT in amongst all this madness you can imagine my delight when I received a message from my local library to tell me these gorgeous reads we’re ready and waiting for me to pick up💚 I’m a huge fan of @ameliafreer books so this new book was an absolute must and have been admiring Niki’s @rebelrecipes work on insta for a long time, gonna be great to see it all in print🌱 . . I love our library system and feel so fortunate to have it, it means I can get my hands on more books than I could possibly ever afford to buy. And I kind of think there’s something nice to be said about sharing a book, particularly when it comes to a cookbook, I love to see where others have bookmarked, along with the odd cooking splat✨these babies are brand new, so I guess I’m going to be the first to set their used vibe! . . Looking forward to getting stuck in them once ive our the kiddos to bed tonight🤗 . . #cookbook #cookbooks #recipes #vegan #veganrecipes #simplefood #guthealth #guthealthmatters #foodinspiration #foodinspo #share #booksharing #library #locallibrary
MONDAY PLANNING.✨ . . It’s safe to say, I ridi MONDAY PLANNING.✨ . . It’s safe to say, I ridiculously over estimated my time last week, so I’m back once again this Monday morning planning, SENSIBLY! Using my gorgeous @bestselfco journal which I’m fast falling in love with💚 . . What I failed to remember last Monday when I naively made each child free hour accountable is that January saw the start of our house renovations, and despite being in said house for a year, our ‘plans’ it seems are rather loose🙄Turns out ‘loose plans’ don’t really cut it with builders, so after a brief meltdown end of last week, I’m hitting this week organised and ready to make those all important 1001 different decisions💪 . . Fancied nibbling on some banana bread whilst drawing kitchen plans, and after realising last week that I can’t do absolutely everything myself, here I am @tradingpostbrighton for the best FODMAP friendly, vegan loaf in Brighton and Hove🌱 . . #monday #mondaymotivation #mondayplanning #planning #bestself #fodmap #fodmapfriendly #coffee #bananabread #plantbased #plantpowered #houserenovations #kitchenplanning #kitchenrenovation #brighton #hove #brightonfood #brightonfoodie #foodbloggers
LAZY SUNDAYS the gut loving way ✨ Time to take a LAZY SUNDAYS the gut loving way ✨ Time to take a break this weekend and let someone else do the hard work without taking a hit on my gut health😊 . . I couldn’t have been more excited to have been #gifted my very own box of @bioandmeuk gut loving Granola - this is one powerhouse of a breakfast cereal, featuring 15 plant based foods and prebiotics to feed our guts happy and it’s totally delish💚 . . Anyone with food intolerances will hear me when I say buying prepackaged food is a nightmare😳spending countless hours scanning food labels (and realising the plethora of unnecessary ingredients used to make them) just to make sure the convenience food in question is tolerable for me! . . I gave up on this very task over a year ago - I’d much rather whip up my own batches, know exactly what’s in them and stretch the diversity of ingredients to feed my gut microbiome🌱BUT when the very lovely @theguthealthdoctor launched her new @bioandmeuk range of cereals (at the time of hearing I was making batches of her delish beetroot muesli, already a big hit with my whole family💓) I knew there was now an exception to my rule!! This beautifully packaged box of muesli is bursting full of fibre and is totally refined sugar free, and tastes flipping AMAZING😋 . . Ive long admired the work of the gorgeous @theguthealthdoctor, if you’ve not discovered her or her new gut health range (where have you been?!) go check it out now! Can’t wait to see what gets launched next😀 . . Looking forward to enjoying more lazy days like today💗 . . #gifted #guthealth #guthealthmatters #diversity #fibre #plantbased #plantbasedfoods #gutmicrobiome #goodguthealth #happygut #happygutco #foodintolerance #healthyeating #feelgoodfood
BREAKFAST VIBES ✨ Spiced Cardamom Overnight Oats BREAKFAST VIBES ✨ Spiced Cardamom Overnight Oats gently warmed through, with a sprinkling of Nutola and a handful of fresh berries🌱FODMAP friendly, VE & GF . . Starting the day with this gut loving bowl, brimming full of plant based diversity and fibre. 🤞the slow releasing energy from the oats helps sustain my already questionable post Christmas running performance this morning 😬 . . My much craved coffee can wait until after💓💓💓 . . #breakfast #breakfastbowl #breakfastporn #overnightoats #spices #nutola #energy #startingthedayright #guthealth #guthealthmatters #diversity #gutbacteria #healthygut #eatgoodfeelgood #fibre #plantpowered #plantbased #fodmapfriendly #veganofig
WAKEY WAKEY, RISE AND SHINE✨ . . With a double d WAKEY WAKEY, RISE AND SHINE✨ . . With a double dose of warming immune boosting Carrot and Ginger Juice🥕 . . I started the week out with superb organisation intentions, but as I neared towards picking up the kiddos from school, I realised yet AGAIN I’d been overly ambitious with the amount I could squeeze in to the school day🙄 . . So today I’m trying a new strategy, less is more💓and anything I can fit in to my *short* day is good enough💪 . . Beginning with an exhilarating, freezing cold dip in the sea, followed by a high intensity spin class....THEN sensible planning (and doing) resumes😊 . . Because balance in a day is important 🌱 . . #carrotjuice #ginger #carrotandginger #immuneboost #immuneboosting #foodismedicine #guthealth #guthealthmatters #nourishing #nourishingfood #balance #positiveplanning #realisticgoals #happygut #happygutco
I’M BACK . . . : Albeit a little bit rusty and s I’M BACK . . . : Albeit a little bit rusty and slow after indulging in two entire blissful weeks of family time 💓nothing a good spin class won’t sort out💪 . . . This year is my year of embracing change, time to switch things up and get out of my comfort zone - starting today, moonlighting from my usual spin class at my usual gym in an attempt to make best use of my time as soon as I drop the kids off at school - amazing workout with the lovely Gem @cyclecityfitness ✨ . . . The thing is, I’ve always prided myself as being a planner, but I know I can do better💪 so here I am, sitting with my fresh new @self_journal planner, planning out my week and it feels SO gooood💓 . . . I’ve got so many new, exciting things planned for this year, I can’t wait to share them with you all🌱💓 . . . In the meantime, I kick off with a special end to Veganuary with Fakeaway Friday: A Takeaway Supper Club, on the 31st January, expect a cleansing focus to this months menu. I only have a few spaces left, DM me to reserve your spot before they all go😊 . . . In the meantime, give me a few days and I’ll be back in my usual rhythm, right back in the swing of thing 🙌 . . . #happygut #happygutco #planning #positivevibes #newstart #backtoit #spin #embracechange #bestself #fakeawayfriday #takeawaysupperclub #cleaneating #goodguthealth #healthyfood #digestivehealth #foodintolerances #plantbased #foodblogger #foodbloggers #brightonfood #brightonfoodie
My World❤️ . . .. Happy New Year✨ . #2020 #n My World❤️ . . .. Happy New Year✨ . #2020 #newyearseve #newyear #family #familytime #myworld #happygut #happygutco
2019 has been an amazing one, I’ve thoroughly en 2019 has been an amazing one, I’ve thoroughly enjoyed feeding and inspiring you lovely lot✨ ... So I couldn’t resist ending this fine year with some of my 2019 faves - including a rare pic of me in the kitchen, because someone convinced me to show my face more🙄 ... Thank you @thelittleplantation for the encouragement🙏expect a lot more of these in 2020✨ ... And thank you to all of you who take the time to read, comment and like what I do, your support means A lot💚Big shout out to my lovely husband @kevshove and our three kiddos, thank you for being the best Head Taste Testers ever, you’ve got good palates😊 ... See you in 2020❤️🧡💛💚💙💜
We made it✨Merry Christmas all you lovely people We made it✨Merry Christmas all you lovely people🎄💚 ... #christmaseve #christmas2019 #family #familytime #happygut #happygutco #seeyouin2020
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