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Freeze Dried Raspberry Cacao Buttons

Freeze Dried Raspberry Cacao Buttons

Cacao Dark Nectar Honeycomb

Cacao Dark Nectar Honeycomb

Raw Rhubarb Crumble

Raw Rhubarb Crumble

Spiced Miso Aubergine

Spiced Miso Aubergine

Super Seed & Nutty Granola

Super Seed & Nutty Granola

Quinoa Banana & Cinnamon Pancakes

Quinoa Banana & Cinnamon Pancakes

Chia Marmalade

Chia Marmalade

No Nut Nutella

No Nut Nutella

Super Boost Energy Balls

Super Boost Energy Balls

Pickled Red Cabbage

Pickled Red Cabbage

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About Me

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I'm Suzanne, and I set up the Happy Gut Co. to feed my passion for eating gut friendly, mood boosting food whilst following a food intolerance diet. I really hope you enjoy and find my techniques quick and simple to boost and balance meals and snacks that you to replicate at home - food intolerance's and all!

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  • Freeze Dried Raspberry Cacao Buttons
  • Cacao Dark Nectar Honeycomb
  • Raw Rhubarb Crumble
  • Spiced Miso Aubergine
  • Super Seed & Nutty Granola

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Big Bowl of Medicinal Broth 🌱 ... Feeling sorry for myself today - probably something to do with barely sleeping a wink last night what with the constant annoying tickle in my throat as well as one of the twins waking up from a nightmare and insisting on sleeping on top of me😳 ... Figured sitting on the sofa watching rubbish tv has to come to an end, so here I am dragging myself up and tucking in to a large bowl of this immune boosting fodmap friendly spiced miso broth, filled with a nice handful of @ashurstorganics kale, some roasted squash, brown rice noodles and tonnes of fresh ginger and red chilli🌶🍜 ... Im already feeling better💪 ... #medicinalbroth #foodismedicine #broth #misobroth #misosoup #kale #squash #ginger #chilli #antioxidants #plantbased #plantpower #plantpowered #plantbaseddiet #fodmapfriendly #fodmapfriendlyvegan #fodmapfriendlyfood #thenewhealthy #healthyfood #germfighter

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Ginger Immune Boost Shot🌱 ... You know when you feel that lovely burning feeling at the back of your throat, that’s when you know you’ve got a winner🙌 ... I made a huge batch of this gold stuff for last Friday’s Fakeawayer’s, it kicked up such a storm I’ve been asked to produce it in bottles. As more and more of us become aware of our alcohol intake and the impact it has on our bodies and minds, having a neat shot of concentrated ginger juice or topping it up with a touch of tonic is the perfect alternative. Add a sprig of mint and few cubes of ice and you’ve got yourself a neat little cocktail🍸 ... This stuff boasts potent anti inflammatory compounds and cold fighting antioxidants - and after waking up with a sore throat and being coughed upon by my very thoughtful kiddos, I’ll mainly be found drinking this in vatfulls💪 ... #ginger #gingershots #gingershot #immunebooster #immuneboost #immuneboosting #healthycocktails #mocktails #drinkforhealth #drink #drinks #drinkswithfriends #freshjuice #fakeawayfriday #guthealth #guthealthmatters #guthealthdiet #moodbooster #moodboost #foodphotography #foodstyling #eatcaptureshare

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Blackberry and Mint Chia jam meets Cardamom infused Blackberry Panacotta, topped with a Buckwheat and Pecan Crumble🌱 ... These little refined sugar free pots are brimming full of phytochemical goodness✨They taste pretty damn good too, in fact, let’s just say they went down a storm with this Friday’s Fakeawayers🙏😊Super chuffed with all your feedback from this months Fakeaway Friday, you really are an amazing lot💚 ... #dessertpots #blackberrychia #panacotta #buckwheatcrumble #buckwheat #blackberry #autumndesserts #blackberrymint #cardamom #refinedsugarfree #plantbased #plantpower #vegan #vegandessert #fodmapfriendly #lowfodmap #lowfodmapvegan #fakeawayfriday #brightonfood #brightonfoodie #takeawaysupperclub #brightonsupperclub #eatcaptureshare

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Fakeaway Friday, the October Edition🌱(GF, Refined Sugar Free and Fodmap Friendly) ... The big reveal is finally here, October’s bag of goodies 🤗 brimming full of some beautiful October plant based foods, with an emphasis on those with cold fighting properties to help keep those pesky autumnal bugs at bay🍁 ... The main event had to feature the humble squash, it’s October after all! Roasted thyme infused mixed squash served on a bed of my fave black rice and lentils with gently steamed shredded perpetual spinach running through, all brought together with a roasted grape dressing and finally fInished off with a sprinkling of paprika spiced seeds. This dish has it all, acidity, sweetness, textures and seasonality. Everything was freshly picked and locally grown - including the grapes that came from my buddies back garden just round the corner from me💜 ... The dessert was inspired by the blackberry bush in my back garden, the flavour of the fruit was so incredibly intense towards the end of the season! Little pots of blackberry and mint chia jam with a Cardomom spiced blackberry panacotta topped with a buckwheat and pecan crumble. So delish I had to make five extra pots for me and the family to enjoy together tonight 🤗 ... One final decadence, a little mood boosting Salted Hazelnut Cacao Tahini Fudge bite. These babies are so good I’ve secretly made myself a whole extra batch 🤫don’t tell the kids! ... Those of you who follow my Fakeaway Friday antics know I always send out a full menu, drink included to match the meal. This month I wanted to go with something gut loving AND immune boosting, my homemade Ginger Immune Shots were just perfect! And boy did the heat from the ginger kick, enough to knock the hairs off any autumnal germs hoping to attack💪 ... Super proud of this months Fakeaway, what makes it even more special are your amazing comments and feedback🙏💖 next Fakeaway dates to be announced soon, if you fancy a spot get yourself booked in fast, spaces go quickly! To be one of the first to find out about it, sign up to my newsletter (link in bio)😊

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Fakeaway Friday, the October Edition is out🙌 ... Since Fakeaway Friday: A Takeaway Supper Club began back in May, I’ve been on a mission to tie down partnerships with producers and sellers who are both ethical and sustainable. For a while now the very lovely Harriet and her team @harrietsofhove refillable station have been supplying me a wide range of goodies and tonight’s Fakeaway is brimming full of lots of their lovely dried goods✨ ... Finding the fresh produce has been more of a challenge - Im normally found darting around hand picking bits from a variety of stores I trust, but I’ve always known this model is unsustainable. That is until now! For ages I’ve been buying fresh produce from the lovely people at @thesussexpeasant every Sunday at their local farmers market and it’s always been an ambition to get them onboard for Fakeaway too. I’m so excited that this month we made it work! Last night, I got home to find a box brimming full of delish seasonal veg, handpicked that very day from a farm just round the corner from me. Thanks for dropping it round Ed 🙏now that’s what I call sustainable🙌 ... You guys know how it works by now, the big reveal of tonight’s menu will have to wait until all my lovely Fakeawayers have sat down and enjoyed their delights. For now a picture of the bag they received earlier will have to do💚 ... Happy Friday all 😊 ... #fakeaway #fakeawayfriday #happygut #happygutco #glutenfree #vegan #fodmapfriendly #refinedsugarfree #foodintolerances #foodintollerancetakeaway #ibsfriendlytakeaway #goodmoodfood #plantbased #cleaneating #eatclean #healthyvegan #healthyfoodporn #thenewhealthy #eatrealfood #glutenfreediet #glutenfreeeats #vegansofig #healthylifestyle #brightonfood #plantpower #happyfriday

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So many gorgeous British veg in season at the moment, and these have to be one of our household faves - the purple ones in particular🥕 ... According to the kids, they don’t taste any different, but what they’re beginning to understand is that the change in colour brings them a totally different nutrient profile 🌱The purple ones contain double the amount of vitamin A compared to the orange ones and let’s be honest at this time of year, a boost in this super vit will go a long way to keeping those horrible winter colds and viruses at bay💪this is why my kids lunches will be mostly brimming full of purple carrots💜💃🏿 ... Final shot for the #eatcaptureshare autumn food photography challenge, purple. Thanks so much for hosting @thelittleplantation, I have absolutely loved being a part of this challenge and met lots of amazing people along the way. See you tomorrow for the big results🤗 ... #plants #plantbased #plantpower #plantpowered #plantliving #plantbasedliving #plantbaseddiet #plantbasedfoodie #plantbasedeating #foodismedicine #nutrientdense #nutrientdensity #nutrientdensefood #purplefood #seasonalfood #britishveg #locallygrown #happygut #happygutco #foodphotography #foodphotographer #foodstylist #foodstyling #autumnphotographychallenge #foodphotographychallenge

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I’m finally embracing autumn although still refusing to stick the heating on 🙄not too sure I’ll get away with it for much longer - the kids walking around with pjs, jumpers, thick socks and their onesies, hoods up should be hint enough🥶 ... These little glowing beauties will be coming in to school with me in a few weeks, when I host a session around sustainable eating. If I can encourage just one kid to eat the scrapings out of their Halloween pumpkin, then job done👍We’ll be exploring the different ways one single vegetable can be prepared and cooked, comparing taste and texture and most importantly understanding where our food comes from. Still very much in the planning stages, but I’m hoping to partner up with some passionate people in the industry to get the kids as excited as possible about plant based eating and broadening their understanding of why we eat what we eat. I always get super humbled by the kids reactions to our sessions, I can’t want🧡 ... Change in the way we educate our kids and their approach to food is finally happening in our school🤗 ... @thelittleplantation its a day late, but I did it🙌my #orange autumn colour entry🍁🧡 ... #pumpkin #autumn #autumncolours #autumnfood #autumnfoods #foodeducation #sustainableeating #eatsustainable #wholefoods #wholefood #plantbased #plantpower #plantpowered #thenewhealthy #foodie #foodphotography #f52grams #foodstyling #foodstylist #happygut #happygutco #healthylifestyle

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It’s probably officially time to let go of summer😔 ... @eatcaptureshare_ first challenge of the week couldn’t be more fitting for the start of October, capturing the colours of autumn🍁 ... And seeing as the colds are already flying around in full force, I figured photographing these little powerhouses would be perfect reminder - these little babies aren’t just super pretty, they contain thymol, terpineol and anethole, perfect for busting the flu💪 ... @thelittleplantation I’m far more organised this week, ahead of the game even, I took this pic yesterday🤗 ... #eatcaptureshare #staranise #spices #foodasmedicine #autumn #flavoursofautumn #brown #foodphotographer #foodphotographers #foodstyling #foodstylist #shadeandlight #lightandshade #foodiesofinsta #f52grams


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