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Zero Waste Chestnut Bread

Zero Waste Chestnut Bread

Easy Peasy Pea Hummus

Easy Peasy Pea Hummus

Raw Carrot Cake Energy Balls

Raw Carrot Cake Energy Balls

Caramelised Sprouts with Spiced Walnuts

Caramelised Sprouts with Spiced Walnuts

No Waste Spiced Pumpkin Plant Power Balls

No Waste Spiced Pumpkin Plant Power Balls

Freeze Dried Raspberry Cacao Buttons

Freeze Dried Raspberry Cacao Buttons

Cacao Dark Nectar Honeycomb

Cacao Dark Nectar Honeycomb

Raw Rhubarb Crumble

Raw Rhubarb Crumble

Spiced Miso Aubergine

Spiced Miso Aubergine

Super Seed & Nutty Granola

Super Seed & Nutty Granola

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About Me

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I'm Suzanne, and I'm on a mission to simplify living on a low FODMAP plant based diet for a happy gut and mind. I create delicious nourishing seasonal food brimming full of plant based goodies to feed our microbes happy without compromising on flavour.

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  • Zero Waste Chestnut Bread
  • Easy Peasy Pea Hummus
  • Raw Carrot Cake Energy Balls
  • Caramelised Sprouts with Spiced Walnuts
  • No Waste Spiced Pumpkin Plant Power Balls

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Suzanne | Brighton & Hove, UK
. . FAKEAWAY FRIDAY: A Takeaway Supper Club Experi . . FAKEAWAY FRIDAY: A Takeaway Supper Club Experience, for a happy gut and mind coming to homes across Brighton and Hove on Friday 24th July🌱 . Join me in the comfort of your own home for what’s set to bring you the best of summer plants available this month - our local farms are brimming full of colour and diversity right now, so narrowing down the dishes this month is already causing me to have a few palapatations😆 . This will be my last Takeaway Supper Club of the summer - I’m taking August off to enjoy my family before everyone takes a step back to normality in September🙃so if you want in this month, I only have a few spots left, drop me a DM fast🌸 . Right, off to juggle baking a cake for my reunion with my parents for the first time since lockdown🤗and my three bonkers children, wish me luck! . Happy Friday all💚
. . MORNING GOALS🌱. . . . How have yours change . . MORNING GOALS🌱. . . . How have yours changed over the past few months? . With my kids still firmly under my feet, and our enthusiasm for home schooling fast waning (lets face it, we’re almost there!) morning goals for me is getting through it in one piece - and being rewarded with a nice coffee in my favourite cup at the end of it! . Life has changed A LOT, but in all honesty knowing the children will be heading back to school in September has hit me with some kind of sadness. I’ve loved having my kids home, seeing them grow and collectively sharing and growing our interests - don’t get me wrong, they also drive me crazy (I’ve got them all chatting to me whilst I write this post!) and never again do I want some responsibility of teaching them all at the same time😩 . So today before I get my coffee reward, me and my kiddos are heading over to @foodisourpower and getting stuck in and learning about African American composer Florence Price who’s beautiful music, had it not been found in an abandoned house in Illinois would not be celebrated today. I can’t wait to get stuck in, this for me is what being at home with the kids is all about, discovering and learning together! Head over to my stories to see what magic they come up with💕 . . 📸a super moist Banana Hemp Loaf me and my kiddos have been enjoying this week with my mighty cup of coffee. . .
. . Just a little excited about . . . @foodisourpo . . Just a little excited about . . . @foodisourpower a new project celebrating and elevating Black voices 💪🏼💪🏽💪🏿 . Together with a bunch of amazing creatives from across the globe, we’re using our collective passion ‘food’, to to bring to you six months worth of online foodie events. . Launched today beginning with the most beautiful challenge curated by @stemsandforks we’re introduced to the story and music of a very talented African American composer, Florence Price. Honestly it’s a must to check out, Florence’s music is just beautiful💓 . If like me you’ve struggled to find age appropriate activities to do with your kids, together with @mixmixmama we’ve curated a beautiful alternative for kids, challenging children all around the world to listen to Florence’s music and using food, build an edible collage based on their interpretation - I’m using a mix of dried and fresh food with my kids, but anything goes! . We have loads more exciting stuff in the pipeline, but that’s all you’re getting for now! Head on over to @foodisourpower, and keep your eyes peeled for lots more exciting stuff💓 . 📸 some deliciously fragrant elderflower buckwheat pancakes I threw together with some fritters before the elderflower were blown away by the ridiculously high winds! Served with @coconutcollab yog, a squeeze of lime and sprinkling of zest🌱 . . . #foodisourpower #florenceprice #blacklivesmatter #celebrateeducatedonate #wherewomencreate #communityovercompetition #collaboration #collaborationovercompetition #glutenfreefood #foodblogger #foodie #foodporn #foodphotography #elderflower #elderflowerfritters #buckwheatpancakes #fodmapfriendly #lowfodmap
. . English Summer Berry Kebabs🌱. . . What is i . . English Summer Berry Kebabs🌱. . . What is is it about kebabs that make eating fruit so much fun?🤷🏽‍♀️ . After enjoying a blustery morning exploring a little beach outside of our little bubble to nearby #littlehampton we popped by @thesussexpeasant to stock up on their deliciously sweet strawberries and red gooseberries😋 . The perfect way to serve the berries apparently is with banana coins and blueberries on a kebab stick - makes them more tasty according to my youngest. Either way, I love the fact that they’re so excited about nibbling on gooseberries filled fruit kebabs❤️ . Feeling so grateful for sunshine and sea today - and super excited to share with you all something I’ve been working on in the background with a bunch of amazing creatives! All I’m saying is, watch this space tomorrow💃🏿💃🏿💃🏿
. . Up and ready to go early this morning💪. . . . . Up and ready to go early this morning💪. . . Getting in a few glorious child free moments to whip up a new batch of Zesty Cinnamon & Ginger Seedy Nutola and get started on this months newsletter - how is it July already?? . Winging its way to inboxes this weekend, if you fancy being the first to find out about up and coming Fakeaway Friday dates, get an insight in to some of my fave gut health brands plus my current all time fave summer recipe, click on link in my bio💚 . Happy Friday - we made it💪
. . Fermented Gooseberries, another gut living ele . . Fermented Gooseberries, another gut living element from last weeks Fakeaway Friday✨. . . My Nanna used to love gooseberries. My teenage self never used to understand the pleasure in eating something so sharp, but now, I get it - sorry Nanna😬❤️ . These babies are packed full of nutrients and are literally at the peak of their game right now and should be available until August - keep your eye out for the sweeter ruby red variety, slightly sweeter in taste and perfect for snacking on😋 If you’ve never indulged, think of them like rhubarb, sour with a days off sweetness✨ . So now the humble gooseberry and I are friends, I couldn’t resist fermenting a few, inspired by @naomiannedevlin who has opened a whole door of fermenting possibilities to me over the recent months 🙏💚 . .
. . Taco Tuesday🌱. . . Because let’s face it, . . Taco Tuesday🌱. . . Because let’s face it, it’s the only way I I know what day of the week it is right now! . 📸 Corn Tacos, leaves, avocado, baobab, coconut yogurt, herbs and sunflower sprouts✨
. . Wild Elderflower, Rose & Strawberry Raw Cheeze . . Wild Elderflower, Rose & Strawberry Raw Cheezecake🌱. . . When designing my menu for Fakeaway Friday, I write down all the ingredients that have inspired me that month. Right now being out in the wild is my ultimate happy place, so the evolution of this FODMAP friendly, gluten and refined sugar free dessert was instant, the perfect pick for this months Fakeaway Friday! . Finished off with a sprinkling of magic rose dust - or according to my kids, fairy dust✨ . Right, I’m off to the woods, happy Sunday all💚
. . FAKEAWAY FRIDAY: A Takeaway Supper Club Experi . . FAKEAWAY FRIDAY: A Takeaway Supper Club Experience, the June Edition🌱. . . | Plant Based | FODMAP friendly | Gluten Free | Refined Sugar Free | . This weeks Takeaway Supper Club menu features the very best of summer, both grown locally on farms and hand picked locally by me from within the wild. Each element has been carefully crafted to promote some much needed relaxation and calm whilst encouraging a healthy gut with an ever important immune boost💪 . | The Main Event | *Zesty Thyme infused Nutbourne Heritage Tomatoes & Lentils . | The Sides| *Leaves, Herbs, sunflower sprouts & wild garlic capers tossed in a deliciously zesty Baobab Dressing ✨ . *Fermented Gooseberries, inspired by @naomiannedevlin . *Zhoug, inspired by @chef_chantelle back when we were fortunate enough to meet right before lockdown @theplantacademy . *Injeera . | The Dessert | * Raw Strawberry, Elderflower and Wild Rose Cheezecake topped with Rose Magic . More on each of these elements in separate posts coming this week😊 . A massive thank you to everyone for your orders🙏putting these menus together, delivering and enjoying doorstep chats with you guys is the perfect end to my week💚 . . .
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