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Zero Waste Chestnut Bread

Zero Waste Chestnut Bread

Easy Peasy Pea Hummus

Easy Peasy Pea Hummus

Raw Carrot Cake Energy Balls

Raw Carrot Cake Energy Balls

Caramelised Sprouts with Spiced Walnuts

Caramelised Sprouts with Spiced Walnuts

No Waste Spiced Pumpkin Plant Power Balls

No Waste Spiced Pumpkin Plant Power Balls

Freeze Dried Raspberry Cacao Buttons

Freeze Dried Raspberry Cacao Buttons

Cacao Dark Nectar Honeycomb

Cacao Dark Nectar Honeycomb

Raw Rhubarb Crumble

Raw Rhubarb Crumble

Spiced Miso Aubergine

Spiced Miso Aubergine

Super Seed & Nutty Granola

Super Seed & Nutty Granola

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About Me

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I'm Suzanne, and I'm on a mission to simplify living on a low FODMAP plant based diet for a happy gut and mind. I create delicious nourishing seasonal food brimming full of plant based goodies to feed our microbes happy without compromising on flavour.

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  • Zero Waste Chestnut Bread
  • Easy Peasy Pea Hummus
  • Raw Carrot Cake Energy Balls
  • Caramelised Sprouts with Spiced Walnuts
  • No Waste Spiced Pumpkin Plant Power Balls

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Suzanne | Brighton & Hove, UK
#muted #blackouttuesday #muted #blackouttuesday
. . BBQ CORN SALAD🌱. . . There’s nothing quit . . BBQ CORN SALAD🌱. . . There’s nothing quite like a bbq corn cob, but then cut it off the cob and toss it together with some fresh chilli, shredded mint, a glug of oil and some citrus - in my case lemon zest and juice because I didn’t have a lime to hand - and it makes the most delish FODMAP friendly side dish😋 . Is it just me or does anyone else love it when the corn comes off in clumps?☝️☀️ . #corn #sweetcorn #bbq #bbqcorn #cornsalad #salad #simplesalad #citrus #fodmap #fodmapfriendly #fodmapdiet #goodguthealth #guthealthmatters #diversity #microbiome #eattherainbow
. . HAPPY GUT BREAKFAST, brimming full of grains, . . HAPPY GUT BREAKFAST, brimming full of grains, nuts, seeds and colour🌱 . I love a good breakfast, there’s nothing better than starting the day knowing me and my kiddos have put a bundle of different plants in to our body before we’ve done anything💪 . It doesn’t have to be anything too complicated - as long as it includes oats soaked overnight with some chia or flax and a combination of spices. Soaking the oats is an important part, it makes breakfast gentler on my angry ibs tummy. Then the next morning I top it with a generous spoonful of my homemade nutola, handful of berries and maybe a sprinkling of puffed brown rice🌱 . Right I’m off for an early bird sea swim before day 2 of the half term holidays begins🏊‍♀️enjoy the sunshine☀️ . #breakfast #oats #overnightoats #diversity #guthealth #microbiome #microbiomehealth #guthealthmatters #ibs #irritablebowelsyndrome #sunshine #swimming
. . WILD FOODS🌱. . . Anyone else not want the w . . WILD FOODS🌱. . . Anyone else not want the weekend to end?☝️ . Okay, so for me it may have something to do with been throughly spoilt and over indulging in all things one should when celebrating a birthday in lockdown🙄 . Got this new foraging book Wild Food by Roger Phillips @panmacmillan to further fuel my interest in all things wild food, picked by @kevshove because apparently Hugh Fearnley-Whittingstall from @rivercottagehq said it was the best one to buy - and I have to say, I totally agree, inspired✨ . Since we entered in to this crisis Ive found something really mindful about growing my own and foraging for wild foods, freeing almost. And the more I delve in to the subject the more I can see the benefits eating wild plants has on good gut health. Gut related issues like ibs simply weren’t around all those years ago when wild foods were part of our diet - could be the mindful process around growing/picking plants, the natural environment they’re grown in, the mixed diversity of plants going in to our diet keeping our gut microbiome happy or a mix of all three🤔 . Whatever it is, I’m hooked and can’t wait to find out more and see just how including more wild plants in to my diet helps my ibs💪💚 . . 📸a simple leafy salad topped with some quick pickled red cabbage and some spiced, smoked garlic buds from our foraging trip. Tossed in my current fave orange and cacao vinaigrette dressing🥬🍊 . #wild #wildfood #wildfoodlove #wildfoods #foraging #foraged #forage #growyourown #growyourownfood #ibs #irritablebowelsyndrome #guthealth #guthealthmatters #goodguthealth #microbiome #gutbacteria #plants #plantbased #plantbaseddiet
. . Best birthday cake EVER, decorated beautifully . . Best birthday cake EVER, decorated beautifully by my three kiddos (half for me, half for them!)❤️. . . I’ve had the most amazing day being thoroughly spoilt by all my gorgeous family and friends, feeling super lucky to have so many beautiful, kind people in my life🌺 . Kids are in bed and I’m off to indulge in a massive box of chocs with a glass of sparkling in my hand🥂💖 . 📸 decorate by Ettie (7), Herbie (5) and Nora (5), baked by me, recipe by @naomiannedevlin - big thanks for sharing it this weekend of all weekends🙏❤️ . #glutenfree #fodmap #fodmapfriendly #lowfodmap #chocolatecake #birthdaycake #feelingthelove
Wishing we were here☀️. . . So it’s long bee Wishing we were here☀️. . . So it’s long been a tradition that every year on my birthday we bugger off to warmer climates☀️ I’m a bit of an introvert at heart, so escaping my real world in exchange for exploring somewhere new in the sun with the people I love the most is my idea of fuss free heaven✨ . Not this year, and actually I hadn’t thought much about it until today when I suddenly felt a slight wobble. But it was made all the better when I saw three gorgeous pairs of eyes look in excitement at the indulgent @naomiannedevlin chocolate cake I baked yesterday ready for them to decorate this afternoon. They are so, so excited for all that they’ve plotted and planned and do you know what, I’m excited too! . Birthday celebrations might be different right now, but I’m feeling so lucky to be spending it with my gorgeous lot❤️💙💜🧡💛 . Here’s to all the lockdown birthdays happening this weekend - and beyond🥳❤️ . 📸 me casually hanging on a beach in Spain a few years back with my mischievous, fast crawling twins😆 . #covid_19 #lockdown #lockdownbirthday2020 #family #chocolatecake #surprise #myworld #feelingloved
What’s for dinner tonight? . That’s the questi What’s for dinner tonight? . That’s the question I’m generally asked by my seemingly starving three kiddos at around 4pm EVERY day! . Tonight’s answer, simple✨ my super easy SCRAMBLED TOFU PEANUT NOODLES w. griddled veg, mint, coriander, tamari toasted seeds and a squeeze of lime🌱 . Perfect for a midweek simple supper. I griddle some courgettes and green beans, but to be honest any veg will do. Same with the herbs, I just play with whatever I’ve got in the house - although I do highly recommend mint (says the girl who can’t get enough of mint choc chip ice cream!), ditto the seeds, perfectly replaced for nuts. It’s the dressing that makes this one🌱 . Enter stage right my super simple FODMAP friendly Peanut Butter Dressing - this is the one I was chatting about on last nights insta live with the lovely @thewomen_hood, super simple,trust me you’re gonna love this one so much you’ll be making double the batch to keep for another meal later on in the week! . | Peanut Butter Dressing (makes enough for 2 people) | place all the ingredients in a jar, pop the lid on and shake until fully mixed. Pour over noodles and enjoy! . 1 tbsp smooth peanut butter 1 tbsp garlic infused oil 1 tbsp water 1/2 juice and zest of a lime Salt and pepper to taste Pinch of cayenne pepper (optional) . #simplesuppers #noodles #peanutbutter #dressings #fodmap #fodmapfriendly #lowfodmap #fodmapfriendlyvegan #plantbased #plantpower #plantpowered #eatgoodfeelgood #happygut #happygutco #feelgoodfood #digestivehealth #guthealth #onmytable
. . LUNCH🌱. . . Consisting of whatever I could . . LUNCH🌱. . . Consisting of whatever I could find in the fridge! A simple kind of FODMAP friendly salad consisting of some leaves, a few griddled veg, cucumbers, tomatoes, black olives, slices of beet and some pickled red cabbage, all topped with a simple homemade zesty vinegarette left over from yesterday lunch, a few fresh mint leaves and some toasted seeds💚Perfect! . Schools out for the day in our house, we’re off to the beach to enjoy this gorgeous sunshine☀️ . #salad #salads #simple #simplelunch #simplesalad #eattherainbow #eatplants #plantbased #sunshine #fodmapfree #fodmapfriendly #fodmaps #goodguthealth #guthealthmatters
. . SNACK TIME, raw plant powered donuts 🌱. . . . . SNACK TIME, raw plant powered donuts 🌱. . . Like most of us with kids at home right now, as soon as the clock hits 10.30am I’m under pressure to whip out the snacks. I generally roll between ‘pick your own fruit’ to spreading a dollop of nut butter on top of a date or if I’m not feeling too drained from homeschooling (yep by 10.30am I’m done - kiddos for all you teachers out there who don’t give up mid morning🙌) we play Russian roulette! Each kid grabs an ingredient and we make our own - admittedly with a little intervention from me🙄 . My eldest LOVES donuts, now she’d much prefer a proper jam filled baked number - her current fave beef @theflourpotbakerybrighton #poshtasteat7 - but she does love a bit of raw too, honestly I think it’s because it’s instant and ready to eat in minutes! . So we tweaked our usual FODMAP friendly energy ball recipe, chucked in a load of mood boosting walnuts and hazelnuts and turned it in to a donut shape and everyone was happy🙌 . In fact, I might even have the energy to undertake a few YR1 maths worksheets💪💚 . #raw #rawvegan #rawveganfood #snacktime #snack #snacks #homeschool #homeschoollife #happygut #happymind #fodmap #fodmapfriendly #moodbooster #goodmoodfood #feelgoodfood #powersnack
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