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Zero Waste Chestnut Bread

Zero Waste Chestnut Bread

Easy Peasy Pea Hummus

Easy Peasy Pea Hummus

Raw Carrot Cake Energy Balls

Raw Carrot Cake Energy Balls

Caramelised Sprouts with Spiced Walnuts

Caramelised Sprouts with Spiced Walnuts

No Waste Spiced Pumpkin Plant Power Balls

No Waste Spiced Pumpkin Plant Power Balls

Freeze Dried Raspberry Cacao Buttons

Freeze Dried Raspberry Cacao Buttons

Cacao Dark Nectar Honeycomb

Cacao Dark Nectar Honeycomb

Raw Rhubarb Crumble

Raw Rhubarb Crumble

Spiced Miso Aubergine

Spiced Miso Aubergine

Super Seed & Nutty Granola

Super Seed & Nutty Granola

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About Me

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I'm Suzanne, and I'm on a mission to simplify living on a low FODMAP plant based diet for a happy gut and mind. I create delicious nourishing seasonal food brimming full of plant based goodies to feed our microbes happy without compromising on flavour.

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  • Zero Waste Chestnut Bread
  • Easy Peasy Pea Hummus
  • Raw Carrot Cake Energy Balls
  • Caramelised Sprouts with Spiced Walnuts
  • No Waste Spiced Pumpkin Plant Power Balls

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. . GOING LIVE TODAY @ 2pm . Preping a few simple . . GOING LIVE TODAY @ 2pm . Preping a few simple dishes whilst talking all things gut health and ibs with the lovely Katie @sustainable_squad 😀 . Make sure your tune in to catch the top three tunes you lovely lot helped me pick - there’s still time to get your requests in, head over to my stories now💃🏿 . #instalive #interview #cookathome #recipeinspo #recipeinspiration #cooking #lardercooking #inmykitchentoday #ibs #fodmapfriendly #guthealth #eatgoodfeelgood #foodismedicine #healthygut #veganbrighton #vegansofig
. . CORIANDER, wild garlic & lime FODMAP friendly . . CORIANDER, wild garlic & lime FODMAP friendly dressing 🌱 . A simple plant based, FODMAP friendly dressing, and according to my kids it was actually quite delish👊 . Served tonight with coconut and coriander quinoa, some leftover pan fried wild garlic greens and some crispy marinated tofu✨ . So easy even my 7 year old can make it - check her skills out on my You Tube channel https://youtu.be/RoTfn1WOjXA - which incidentally is also where you’ll find the recipe to this green goddess of a dressing 💚 . #simplecooking #fodmapfriendly #fodmap #dressings #herbs #greengoddessdressing #plantbased #plantpower #plantpowered #zerowaste #inmykitchen #kidscook #kidscooking #healthyfood #nourishingfood #veganbrighton #plantbasedbrighton
. . FAKEAWAY FRIDAY is back, introducing the lockd . . FAKEAWAY FRIDAY is back, introducing the lockdown edition✨. . . Two reasons to celebrate - we’ve reached the end of another lockdown week (yes, it is indeed Friday!) and Fakeaway Friday is baaaack - next Friday people 🥳 . Big thanks for all your patience - after a little reworking we’re back up and running - albeit with a few extra safety measures and changes to my usual Fakeaway, all in the name of safety and working together to new this pandemic 💪 . For those of you new to Fakeaway Friday, it’s essentially a plant based, FODMAP friendly takeaway supper club full of goodness delivered directly to your door. A few tweaks to my normal offering means I’ll be delivering you lovely lot a nourishing main dish with an uplifting dessert, along with a menu detailing exactly what you’re eating and how you’ll feel the benefit. If you know anyone who’s joined me in a Fakeaway of the past, you’ll know it’s one the best healthy takeaway deliveries in Brighton and hove🙌 . Following strict covid 19 food prep and delivery guidelines, contactless delivery (with a bonus smile and wave from me behind my car windows😀) and lots of love💚💚💚 . If you want in, get in quick, my immune boosting meals go quickly, DM me for more info💚 . #fakeawayfriday #nourishingfood #immuneboosting #lockdownfood #lockdownedition #stayhoke #isolation #happygut #happygutco #health #nourish #fodmapfriendly #glutenfree #plantbased #plantpower #eatmoreplants #plantpowered #feelgoodfood #larderfood #zerowaste #brightonvegan #brightonsupperclub #brightonbusiness #brightonandhove #brighton #hove
. . Fresh Batch of zesty Orange Nutola . .🍊🌱 . . Fresh Batch of zesty Orange Nutola . .🍊🌱 . Today’s Positive thought about being home together for days on end - the kids want to eat all of my food👍 . Today’s Negative thought about being home together for days on end - this one week batch of Nutola no longer lasts a week🤷‍♀️ . #nutola #homemadegranola #nuts #usewhatyoufind #plantfibre #fibre #protein #vitamins #minerals #healthyfood #healthy #healthyliving #breakfast #plantpower #plantpowered #eatrealfood #feelgoodfood #futureoffood
. . SIMPLE SALADS . . ✨FODMAP friendly vegan sty . . SIMPLE SALADS . . ✨FODMAP friendly vegan stylee 🌱 . I don’t know about you, but I have no idea what day we’re in, let alone what month we’re in🤷‍♀️ . For those of you like me totally unaware, it is indeed the 1st April today - the start of those gorgeous longer days with the warmth beginning to fill our air and lots of new buds appearing in our gardens and green spaces🌱new beginnings✨ . It also marks the beginning of IBS awareness month, but right now I must admit that the content id planned to share with you lovely lot is totally out of the window - for now I couldn’t think of a better way to celebrate than with a massive high five 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 . To my fellow IBS sufferers, if you’ve suffered a dip over these last few weeks, you’re totally not alone. It’s okay, it will pass💪❤️ . After a mini meltdown at the beginning of the week, my new mantra has been to keep it simple - stripping things back home schooling-wise and doing it ‘our way’, doing the things we want to do not what we think we should be doing and mostly enjoying being creative in the kitchen☀️ . What makes tonight’s super simple salad special is the quick dressing my 7 year old knocked up at lunch - lemon zest, lemon juice, a good glut of olive oil and a little cider vinegar - balanced perfectly with a bit of sea salt✨she’s getting good at this😀What goes in the salad very much depends on what’s in our fridge, right now for us it’s a handful of spinach mixed with some peppery radicchio & rocket all tossed together with the dressing and topped with a lovely sweet crunch of these maple seeds😋 . #ibsawareness #ibs #selflove #fodmapfriendly #fodmap #vegan #plants #plantpowered #simplefood #simplesupper #simplesalad #healthyeating #healthyliving #kitchencreations #happygut #happymind
. . Tummy Love Tuesday & Leftover Lunch🌱 . . . . . Tummy Love Tuesday & Leftover Lunch🌱 . . . All the Plant diversity I could find and our second helping of turmeric, I’m determined to boost our gut and mental health and show our microbiome some love💪 . Today’s lunch, rice from two nights ago reformed in to a kind of turmeric pilaff, with leftover roasted beets and chilli pan fried beet tops, topped with tahini dressing - it would have had leftover turmeric seeds too, but forgot those 🤷‍♀️ . I’ve recently discovered I’m okay with beetroot, but if it’s a trigger for you keep your servings to the Monash recommended 2 slices💛 . If you’ve not managed to get Turmeric in to your daily diet, do it - it’s an anti inflammatory, fab for IBS tummy’s and it’s believed to help improve symptoms of depression too. I’m in☝️💛 . #turmeric #turmericrice #fodmapfriendly #lowfodmap #fodmap #plants #plantpowered #plantpower #happygut #diverity #guthealth #tummylove #tummylovetuesday #plantdiversity #antiinflammatory #antiinflammatoryfood #zerowaste #zerowasteliving #mylunchtoday
. . Using up whatever I can kind of SMOOTHIE🌱 . . . Using up whatever I can kind of SMOOTHIE🌱 . . A handful of pineapple chunks that needed eating, a few overripe kiwis, some fresh ginger for a kick, a few mint leaves and dash of the lovely @wunderworkshop turmeric for some extra yummy loving💛 . . Fodmap friendly, bursting full of goodness AND my kids downed it in one - win 🙌 . . Our Gut microbiomes are feeling happy☀️our immunes boosted💪 . #gutmicrobiome #happygut #immuneboosting #zeroeaste #foodismedicine #fodmaps #fodmapfriendly #lowfodmap #smoothierecipes #healthy #healthyfood #healthylifestyle #staystrong #staysafe
. . THE OUTSIDE WORLD, never before has being outs . . THE OUTSIDE WORLD, never before has being outside felt quite so good. . . Anyone confused with what is an essential outing in to the big wide world 🤷‍♀️ . We’ve tried super hard to stay at home and be as self sufficient as poss, I’ve even cut down on my beach runs because the 2 meter rule on a footpath isn’t always achievable, but it’s beginning to take its toll on us all😬 . We sat down to do the tiniest bit of school work today and to be quite frank, it went down like a lead balloon🎈the eldest told me over and over she didn’t want to do it (really unlike her), it ended in tears (mainly me), and I had a big realisation none of this needs to be complicated! . We stuck our coats and wellies on, drove to some remote space in the South Downs and just enjoyed the simple things - we played pooh sticks, followed our noses and found an abundance of wild garlic, watched nature and laughed, enjoying our moment of togetherness in a new space✨ . Just the tonic we needed and lesson learnt - keep things simple! . In celebration of all things simple, tonight’s #fodmapfriendly dinner is a super easy bowl of corn pasta tossed in homemade pesto with pan fried tomatoes and freshly picked wild garlic 🌱💚 . #simple #simplicity #simplesuppers #coronavirus #greenspace #mentalhealth #mentalhealthmatters #wildgarlic #cornpasta #glutenfree #fodmap #vegan #plantbased #plantpowered #healthyfood #onlytable
. . SUNDAY SUPPERS . . . Tonight’s simple supper . . SUNDAY SUPPERS . . . Tonight’s simple supper, a feasting table quite literally full of good stuff! Couldn’t have been happier to eat my two slices of beets to keep this plateful FODMAP friendly, although arguably these chilli and garlic infused beet tops were the star of the show✨ . #onmytable #feast familyfeast #tahini #beetroot #blackrice #squash #seeds #sundaysupper #sundaysuppers #feastingtable #nourishingfood #immuneboosting #fodmapfriendly #fodmaps #lowfodmap
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