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No Waste Spiced Pumpkin Plant Power Balls

No Waste Spiced Pumpkin Plant Power Balls

Freeze Dried Raspberry Cacao Buttons

Freeze Dried Raspberry Cacao Buttons

Cacao Dark Nectar Honeycomb

Cacao Dark Nectar Honeycomb

Raw Rhubarb Crumble

Raw Rhubarb Crumble

Spiced Miso Aubergine

Spiced Miso Aubergine

Super Seed & Nutty Granola

Super Seed & Nutty Granola

Quinoa Banana & Cinnamon Pancakes

Quinoa Banana & Cinnamon Pancakes

Chia Marmalade

Chia Marmalade

No Nut Nutella

No Nut Nutella

Super Boost Energy Balls

Super Boost Energy Balls

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About Me

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I'm Suzanne, and I set up the Happy Gut Co. to feed my passion for eating gut friendly, mood boosting food whilst following a food intolerance diet. I really hope you enjoy and find my techniques quick and simple to boost and balance meals and snacks that you to replicate at home - food intolerance's and all!

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  • No Waste Spiced Pumpkin Plant Power Balls
  • Freeze Dried Raspberry Cacao Buttons
  • Cacao Dark Nectar Honeycomb
  • Raw Rhubarb Crumble
  • Spiced Miso Aubergine

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Hazelnut Brittle. ... Before it got turned in to powder and was sprinkled over a pot of my mood boosting Cacao & Orange Mousse, all made entirely from plants and refined sugar free🌱 ... As delish on its own in large chunks as it is turned in to powder and sprinkled over a decadent, delish dessert😋 ... Hazelnuts are quite simply roasted, crushed, then mixed through some molton coconut sugar with sprinkling of sea salt🌱 ... I can tell you now, I’m whipping up a large batch to nibble on this Christmas🎄 ... #hazelnut #brittle #hazelnutbrittle #plants #plantbased #plantbaseddessert #fakeawayfriday #fakeaway #cacaoorange #cacao #cacaomousse #refinedsugarfree #happygut #fodmap #fodmapfriendly #lowfodmap #treats #christmastreats #festivefeeling #eatcaptureshare

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Fakeaway Friday: The November Edition is out 🙌 ... So super excited about this one, i couldn’t help but go a little festive🎄There are so many yummy veggies available at the moment, but this month I wanted to focus on some of the basics and turn them in to something out of this world✨ .... The Main Event features these delish, sweet yet salty Miso and Maple Spiced Carrots and Parsnips along with a side of Beluga Lentils and Charred Sprouts giving a beautiful nutty flavour, topped with a sprinkling of tummy loving Turmeric Seeds and a Chilli and Lime dressing, bring the whole dish together beautifully. All paired with a side of Pickled Red for some extra gut loving goodness💚 ... The Dessert is totally @terryschocolateorangefc inspired, and brimming full of plant based goodness. A super light Cacao and Orange Mousse is sitting on a bed of Chia Marmalade and served with a sprinkling of Hazelnut Brittle Crumbs. So seriously good I double my batch just so I could scoff the whole lot myself😆 ... All served with a fiery Hibiscus and Ginger Elixir, topped with @fevertreemixers tonic and a sprig of mint, the perfect pre Christmas mocktail to bring on some festive vibes✨ ... And to finish, my treat of the month is based on another classic inspired by a childhood fave of mine, the humble @nestle Rolo. A salty, yet sweet version, my Cacao Caramel cup is the perfect mood booster to finish off November’s Fakeaway😊 ... Big shout out to my amazing suppliers @harrietsofhove the best refillable store in Brighton in my humble opinion and @thesussexpeasant for delivering what can only be described as the most epic sized parsnips I have ever seen! ... And as ever, a huge thank you to all my Fakeawayers, I’m so, so incredibly grateful to you all for loving my food and supporting this passion project of mine💖 ... #fakeawayfriday #fakeaway #healthyfood #gutloving #happygut #supperclub #goodmoodfood #thenewhealthy #fodmapfriendly #lowfodmap #refinedsugarfree #glutenfree #foodintolerance #foodintolerances #plantbased #plants #mediterraneandiet #lovefood #brightonfood #brightonfoodie #brightonsupperclub

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Fakeaway Friday: the November edition is out ✨ ... I’ve loved every minute of putting this one together! I won’t reveal all until tomorrow - to give all my lovely Fakeawayers a chance to sit back, relax and tuck in to tonight’s Fakeaway - so for now it’s a big cheers, here’s to the end of another week, and date I say, one step closer towards Christmas🎄🤗 ... This Hibiscus and Ginger Elixir is the perfect refresher to compliment this month meal - served with a few cubes of ice, some mint and topped up with @fevertreemixers tonic. Add a dash of gin, or drink as is, either way it’s totally delish. ... My hands are killing from all the juice squeezing that went in to making this (yep, all done by hands) but it’s soooooo worth it - just poured me a glass now🙌 ... Enjoy Fakeawayers😊 ... #fakeawayfriday #fakeaway #hibiscus #ginger #elixir #herbalelixir #refresher #refreshingdrink #noalcohol #alcoholfree #happygut #happygutco #brightonfoodie #brightonfood

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The Eat Capture Share podcast with the lovely Kimberly Kimberly Aspinal, AND ME!! ... So, so chuffed to have been chosen as the subject of this weeks @eatcaptureshare_ podcast. If you’ve not come across Kimberly and her work before (where have you been!!), Kimberly is an amazing food photographer, stylist and plant based content creator. She’s responsible for putting together the most friendly food photography community together @eatcaptureshare_ whilst running regular workshops and mentoring sessions - this lady has loads of experience and talks A LOT of sense, whilst being one of the loveliest people I’ve met💖 ... I stumbled upon Kimberly and her work earlier this year, listened to her first podcast series and fell in love with the series instantly - I took some of her advice and already I could see it make an impact. Her podcast is a mixture of interviews with some greats from the industry (including her equally talented sister who wrote her podcast soundtrack🌟- whilst running her vegan donut shop in Madrid!) and mentoring sessions with normal people like me😊 ... Much like seeing pictures of myself, I hate listening to my voice too, but I don’t know what you’ve done Kimberley, I absolutely LOVE IT❤️ ... Some of you may have noticed some of the changes I’ve been making, based in Kimberlys advice - if you missed it, swipe left, this is a very proud me, the face of @happy_gut_co ✨💖photo credit @gailsteeden ... You can listen to the Eat Capture Share Podcast through the usual routes - I’m episode #32 ... Thank you for this amazing opportunity, you’ve taught me so, so much - and I’ve got actions coming out of my ears - watch out, exciting things coming in #2020🙏💖 ... #eatcaptureshare #thelittleplantation #mentor #mentoring #mentoringsession #podcast #eatcapturesharepodcast #foodphotography #foodblogger #foodbloggers #recipecreator #foodie #foodiesofinstagram #foodiesofinsta #brightonfoodie #brightonfood

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Sunday lunch in our household isn’t your typical British Sunday roast. We head out to our fave farmers market @thesussexpeasant pick a load of stuff we like the look of, come home and put it together and make one huge #familyfeast 🍽 ... It’s my favourite day of the week, one where we as a family take time out, explore and play together. It’s also the best day to capture the kids imagination when it comes to trying new foods. Today, my little tribe ended up discovering they liked purple cabbage and fennel, finely sliced, served raw with a quick vinegarette and a generous sprinkling of mint💜💚 ... It’s these little wins that make me smile 😀 ... Thinking of family today, remembering loved ones and quite simply enjoying time together🌹❤️ ... #rememberance #rememberancesunday #sundayfeast #familyfeast #familyfeasting #lunch #familyfood #familyfoodfun #plants #fibre #eattherainbow #eattherainbowkids

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Mocktail Refreshers, full of natural sweetness and plant based goodies, a glass full is super hydrating and cleansing, the perfectly alternative ‘special’ drink🥂 ... Today we’re running a family ‘drink off’ in search of the perfect match to go with this weeks Fakeaway Friday meal🌱 ... Fakeaway Friday is a huge family backed thang in my house - everything has to be tasted and given the thumbs up before finalising my menu👍they’re a tough bunch my lot, but I’m so, so grateful for their involvement, they’ve given me the confidence to roll with this and for that (and lots of other reasons) I love them all to the moon and back 🌟 ... #family #familyventures #tastetest #mocktails #refreshers #nonalcoholic #nonalcoholicdrink #noalcohol #noalcoholneeded #plants #naturalsweetener #fakeawayfriday

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This is a standard snack in our house, balls brimming full of plant powered energy🌱 ... I love that my kids devour these like they’re sweeties, they’re bursting full of goodness and help to keep their tummy’s full until dinner time ... I say this A LOT but what I love is that about these is that the energy is super slow releasing so there’s no sudden burst swiftly followed by a crazy crash - win win, for us all💪 ... I love nothing more than creating new flavour combos and finding different ways to up the plant based goodness, but sometimes theres nothing better than free styling ✨ ... This little batch was put together super quickly five mins before I picked the kiddos up from school using a mix of whatever I could find in my cupboards - a mix of hazelnuts and almonds, some pre soaked raisins for a little sweetness and to help ‘glue‘ everything together, and a generous sprinkling of maca powder, cacao and chia seeds. All whizzed up until sticky, then shaped in to balls - super simple, I even managed to get pics of the full process🤗 ... Needless to say they down went a storm, all of them devoured whilst on our walk home from school. Sometimes the free styling ones are the best👍 ... #energyballs #blissballs #powerballs #healthysnacks #healthysnacking #healthykidssnacks #healthykids #kidsfoodideas #kidssnacks #kidssnackideas #thenewhealthy #eatgoodfeelgood #happygut #happygutco

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You know when you just have one of those weeks, got a long list of jobs as long as your arms but don’t seem to be able to tick anything off🤔that quite literally sums up my week! The kiddos went back to school Tuesday and for some reason I just couldn’t pick up my usual speed, so rather than fighting it, I went with it, and for once was kind to myself 😊 ... I literally can’t wait to pick my three kiddos up from school and give them a huge hug💖 ... Before I do, time for a speedy lunch full of plant based goodness and enough beta-carotene and serotonin to boost anyone’s mood🌱💪 ... Sweet potatoes, quite simply roasted with a handful of thyme sprigs and served with a few generous dollops of hazelnut & hemp pesto - I love finding leftovers in my fridge😋 ... #moodboostingfoods #moodboost #speedylunch #leftoversforlunch #happygut #happygutco #feelgoodfood #nourishingfood #guthealth #guthealthmatters #guthealthy

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Like a lot of you lovely insta peeps, I’m one of those who much prefers being behind the camera. BUT the gorgeously wise Kimberley aka @thelittleplantation convinced me otherwise😊 ... Photo credit @gailsteeden 🙏💖 ... #fodmapfriendly #fodmapfriendlyrecipes #plantbased #wholesomefood #foodblogger #digestivehealth #goodguthealth #happygut


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