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Raw Rhubarb Crumble

Raw Rhubarb Crumble

Spiced Miso Aubergine

Spiced Miso Aubergine

Super Seed & Nutty Granola

Super Seed & Nutty Granola

Quinoa Banana & Cinnamon Pancakes

Quinoa Banana & Cinnamon Pancakes

Chia Marmalade

Chia Marmalade

No Nut Nutella

No Nut Nutella

Super Boost Energy Balls

Super Boost Energy Balls

Pickled Red Cabbage

Pickled Red Cabbage

Nourishing Nutella

Nourishing Nutella

Banana Bread

Banana Bread

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About Me

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I'm Suzanne, and I set up the Happy Gut Co. to feed my passion for eating gut friendly, mood boosting food whilst following a food intolerance diet. I really hope you enjoy and find my techniques quick and simple to boost and balance meals and snacks that you to replicate at home - food intolerance's and all!

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Recent Posts

  • Raw Rhubarb Crumble
  • Spiced Miso Aubergine
  • Super Seed & Nutty Granola
  • Quinoa Banana & Cinnamon Pancakes
  • Chia Marmalade

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  • Last nights Happy Gut Workshop was so much fun, huge thanks to my guests who literally made the night 💖you guys were absolutely awesome 🙏 ... Launching these workshops has been a huge dream of mine, and last night just reinforced how talking food and health with lovely, like minded people is my ultimate happy place🧘🏻‍♀️ ... Thank you to all you lovely people who have supported me on my journey so far, special shout out to @kevshove who helped with the washing up after, and the six year old who moved a few bits around this morning before school 🙏 ... As you can see, we were having far too much fun last night for me to get click happy with my camera 📸 I’m hoping I’ll get round to it during next months workshop, but for now, this randomly will do 👍 ... Huge shout out for the love and support from @brightonbooch for supplying the delish kombucha we drank throughout the night, and to @rudehealth, @meridianfoods and @birdandblendtea for the amazing goodies you supplied all my lovely guests 💖 ... Keep an eye out over the coming days, next months workshop date is coming... 🤗
  • Naked Açaí bowl 🌱🍓 ... Just what I fancied post my sea swim this morning 🏊🏻‍♀️ and perfect now the days are starting to get warmer☀️ ... Açaí is one of those superfoods that look super pretty AND are ridiculously nutrient dense. These babies are linked to contributing against the effects of ageing so it’s no wonder that as I head towards turning another year older (eek😬) I’m cranking up my intake! ... I normally add some extra berries, a dollop of almond yogurt and some of my nutty granola, but today naked was just perfect 💖 ... #acai #acaibowl #acaibowls #happygut #happygutco #nourishingfood #healthyfood #foodintolerance #guthealth #guthealthmatters #healthygut #digestivehealth #eatgoodfeelgood #gutloving #goodguthealth #pbwellnessblogger #healthylifestyle #plantpowered #plantbased #plantpower #powersnacks #thenewhealthy #healthydiet #healthylifestyle #nicecream #nicecreambowl #antiaging
  • Fridays Fakeaway Buddha bowl, tahini style 🌱✨ ... As simple as black rice for the base topped with smoked tofu, crispy kale, pickled red, tamari seeds and this beautiful zesty tahini dressing 🍋🥬 ... Happy Friday 🤗
  • Miso Aubergine🌱 ... Still flying from last Fridays Fakeaway ✨ this dish took the leading role in this months FODMAP friendly, plant based Takeaway Supper Club so what better way to celebrate than by sharing the recipe 💖 ... Link in bio, Happy Sunny Thursday ☀️
  • And breathe 💚 ... What a weekend! I finally launched my Fakeaway Friday: A Pop Up Takeaway Supper Club on Friday and have literally been totally overwhelmed with all your super kind comments, thank you so very much, it really does mean A LOT🙏 This is something I’ve been toying with launching for a while, but it never seemed to be the right time 🙄 until now and I’m so pleased you all enjoyed it 🤗 ... For those of you who have no idea what I’m talking about, Fakeaway Friday is my monthly Supper Club delivered directly to your door. Think delicious food bursting with nutritious goodies without the need to leave the house - no need to get dressed up, organise babysitters, you get the picture! Each month, I carefully put together a well balanced nourishing, plant based menu all naturally FODMAP friendly and free from gluten & dairy (you get the picture, all food intolerances are taken super seriously!)🌱 ... Lots of you have been asking what was on this months menu, so here’s a sneaky peak inside the bags that went out 🍆🥥🥦🌶🥒🌱🍫 (keep swiping to see the lot!) 📷 ... I’m so humbled to already have a growing list for next months Fakeaway Friday 🙏 Bookings are officially open for next months Fakeaway Friday, happening on the 21st June, DM me for more info 💖
  • The launch of my Fakeaway Friday: Pop Up Supper Club 💖 ... I love a takeaway, particularly on a Friday 💚 but since having IBS my choices have been severely restricted and to be quite frank, the takeaway hangover feeling I’m left with the next day, it’s just not worth it 😫 ... Turns out I’m not the only one who craves good homemade food to eat at home - without the fuss of getting dressed up to go out and organising a babysitter - without needing to think or make it ourselves! ... This is exactly the aim of my monthly Fakeaway Friday, but with the extra surprise element of not knowing what you’ll be delivered, hence it being a Supper Club experience 🤗 And the best bit, I take food intolerances super seriously so all food is FODMAP friendly, vegan, gluten free and free from refined sugar - super gentle and friendly on your gut 💜 ... I can’t quite reveal my menu for tonight’s super club (I don’t want to ruin the surprise for people who have yet to open their bags 🤫) but here are a few bags I dropped off earlier to Fakeaway Clubbers, filled to the brim with a whole host of yummy nourishing food 🧡 ... I really hope you guys enjoy your Fakeaway tonight, and huge huge thanks for joining me and helping me make this real 🙏💖 Happy Friday✨ ... #happygutco #happygut #fakeawayfriday #fridayfakeaway #takeawaysupperclub #healthyfooddelivery #springfood #foodintolerances #ibs #irritablebowelsyndrome #nourishingfoods #nutritiousfood #nutritiousanddelicious #plantpower #plantpowered #eatgoodfeelgood #lowfodmap #fodmapfriendly #brightonfoodies
  • The day is finally here, my first ever Fakeaway Friday goes out to all you lovely subscribers today 🤗 ... I can’t reveal anything just yet, the menus a total surprise, but expect a nourishing FODMAP & Vegan Friendly, gluten free, dairy free menu 🌱 ... Let me just say this, there’s been a lot of testing and tweaking all week long, in fact my family have been eating nothing but this meal all week. You know what, I don’t normally do this, but this man deserves a big shout out for being my partner in crime, you’re a super star @kevshove 💖 ... I really hope you guys enjoy it 😊
  • A rare picture of me, because quite frankly like most, I find posting pictures of myself a tad cringeworthy, I always find something wrong with something 😬 ... But this is one of those few, where I look at the picture and feel a sense of pride 😊 ... Today was my first public market, and I took with me some of my #fodmapfriendly plant based favourites 🌱 it took a lot to get me to sign up to this event (enter imposter syndrome!), but I’m so incredibly pleased I did! The conversations and feedback were heartwarming 💚 ... It’s so easy to hide behind my insta feed, but I absolutely love what I do and I couldn’t think of anything else more exciting than chatting with people who are as enthusiastic about gut health as I am (I never thought I’d say that!)💜 ... Lesson for me to remember, just get out there and do it 🙏 ... Oh and my fave piece of feedback of the day, from my 4 year old at bedtime, ‘you should be so proud of yourself mummy’☺️💖

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