Feeding Your Gut Happy
Tuesday 8th June, 7.30pm
@ The Lodge, Rockwater Hove
Gut health has been the buzzword in wellness for a while now, so you may already know that 70% of your immune system is found in your gut. But did you know that more than 90% of your happy hormone, serotonin is produced in your gut too?
Join me as we uncover the wonderful world of our gut microbiome and explore its bidirectional link to our brain.
In this weeks session we will look at what it takes to feed our guts happy – spoiler alert – it doesn’t have to involve making your own Kefir. We will explore the idea of food being our medicine, unpick the wonders of the mediterranean diet, delve in to fibre rich foods and lots more.
By the end of this session you will walk away with lots of simple tips and tricks to feed your gut and your mind happy – as well as an exclusive super speedy recipe to help you on your way.