How do I get my kids to eat veggies?
The Million Dollar Question! Our relationship with food is a complicated one – from trust, to control and even comfort. Our views are formed from … read more
IBS Living
The Bloat v’s Personal Achievement Debate
How to train your brain to challenge your IBS self. Do you ever find you have those brave moments that you tend to regret? I’m … read more
Debunking IBS
Irritable Bowel Syndrome (IBS) is also widely known as one of those annoying ‘silent’ illnesses. I remember when I was first diagnosed, it was very … read more
Camping Food Made Delicious and Easy
We’re off camping next week – along with most of the UK population who have kids in school. And I cannot flipping wait! Sleeping under … read more
Healing Anxiety with Yoga
Is it the real deal? Hands up, I have never really understood Yoga. I assumed to qualify for entry to classes, you have to be … read more
Self Compassion for Good Gut Health
We’re increasingly becoming aware that our gut is far more complex than we once understood. Who would have thought that two organs seemingly operating different … read more
IBS Anxiety, Navigating Life Post Lockdown
After a long year of being in and out of lockdown, it’s no surprise if we’re left feeling a little anxious about the world reopening … read more
Non Alc Cocktails, Introducing Three Spirit
2020 has undoubtedly been the year of curbing our alcohol intake, and for so many good reasons. Being stuck at home, feeling trapped, grabbing for … read more
Eating with a Conscious
In the week that the government went against the millions of us who voted to #SaveOurStandards, it’s official, our agriculture trade bill for any future … read more