Recipes

The days are drawing in, the weather is getting chillIer, who can’t resist a delicious steaming hot bowl of soup?! Autumn is bursting full of … read more

Move over Banana Bread, there’s a new delicious morning snack on the block! Spiced Pumpkin Bread is the perfect warming snack bursting full of tummy … read more

Vegan, FODMAP friendly, naturally gluten free and free from refined sugar, these are the good kind of biscuits that you don’t need to feel guilty … read more

Vegan, FODMAP friendly and bursting full of antioxidants, vitamins and fibre, this pimped up plants Blackberry breakfast pot is one you’re going to want on … read more

These delicious Summer Rolls are bursting full of plants, protein and what’s more they’re FODMAP friendly. They make for the perfect post gym lunch and … read more

Because of my IBS, I’ve refrained from letting a crumb of cauliflower pass my lips for years. No one wants their stomach to blow up … read more

It’s no secret, my kids love to cook. I remember romantically thinking before having kids how I’ll embrace my kids in the kitchen, but then … read more

The gym has played a central part in keeping my IBS symptoms at bay. I used to assume it was simply the physical exercise that … read more

How do you get a diverse range of plants in your entire families diet when juggling multiple kids with multiple tastes? There’s only one thing … read more

Courgettes are a great source of immune loving vitamin C whilst its skin is full of soluble fibre making them an amazing digestive aid – … read more